My Kitchen Rules South Africa

Frequently asked questions.

My Kitchen Rules South Africa is back for season 4. Enter now!

What we learnt this season.

Foodie Friends from Cape Town win Season 3 of My Kitchen Rules SA.

Jamandi & Machiel's fish dish impressed the judges. Here's the recipe.

Any dish Jan Hendrick wants in his restaurant is worth making. Here's the recipe.

Lani & Louzel's Brandy Snaps with figs looked amazing! Here's how you can make it yourself.

If you liked the look of Charnell & Kerry's dessert, you can get the recipe right here.

Three teams. Two courses. Eight judges. Check out photos from the season 3 finale of My Kitchen Rules SA.

Check out photos from the fire challenge on the banks of the Crocodile River.

Check out photos from Izak and Wessel's Instant Restaurant.