An image of Anna Olsen

It’s amazing what a change in eating and exercise habits can do for your body. 

Watch Fat Chance where overweight families work with experts in an attempt to lose weight, get fit and get their confidence back. Tune in to TLC Entertainment on Thursdays at 20:00 to see all the action. 

If you'd also like to clean up your eating habits and get healthier, here are some shows that will get you going. 


Anna Olsen: Fresh 
The experts say fresh is best so join Anna Olsen as she whips up delicious dishes full of fantastic nutritional value. You can learn how to prepare a Mediterranean potato salad, BBQ back ribs and grilled apricots among other things. See it weekdays at 17:00 on Food Network.


Kitchen Boss
You can also take a peek at some classic Italian cuisine as Kitchen Boss Buddy Valastro shares his family's favourite dishes. See Kitchen Boss weekdays at 17:15 on TLC Entertainment.


Just Cooking 
Another great way to spice up your food is to use the tips you'll pick up from watching Justine Drake as she gets creative with ordinary South African dishes. Watch Just Cooking Tuesdays at 21:00 on BBC Lifestyle. 


Healthy Tasty 
Do you have a guilty pleasure that you just have to eat? Why not make a low-calorie version of it? Chef Ranveer will teach you how to stay healthy without skipping meals - a yummy way to health without sacrificing on taste. Catch Healthy Tasty Tuesdays and Thursdays at 17:30 on Zee World.


Private Chef

If you enjoy the finer things in life and want to prepare healthy but over-the-top meals, watch Private Chef Thursdays at 20:00 on Food Network.