101 M-Net101

My Kitchen Rules SA

Each episode of this reality competition has two sections. In Instant Restaurant, each team of two cooks must serve a 3-course meal to judges J Something and David Higgs, and their competitors. The two teams with lowest results then face off in a Challenge Knock-Out Competition in the MKRSA Kitchen and the losing team is eliminated.

Watch My Kitchen Rules South Africa, Sundays on M-Net (DStv Channel 101) at 18:00.


Get to know the second batch of contestants

04 October 2022

Now that you’ve met the first batch of home cooks, get to know the second group.

Video 11 August 2021
Mocktail hour
Video 11 August 2021
Behind the scenes
Video 11 August 2021
Come for the food. Stay for the drama.
Video 18 June 2021
#OhSnack with J'Something & David Higgs | Welcome to our man-cave
Video 03 June 2021
Drop your air-fryers! Entries have opened for My Kitchen Rules South Africa S3