101 M-Net101

My Kitchen Rules SA

Each episode of this reality competition has two sections. In Instant Restaurant, each team of two cooks must serve a 3-course meal to judges J Something and David Higgs, and their competitors. The two teams with lowest results then face off in a Challenge Knock-Out Competition in the MKRSA Kitchen and the losing team is eliminated.

Sundays at 18:00 on M-Net (DStv channel 101)


‘Slay Sisters’ get a Kitchen Clapback

02 November 2021

Lebo & Lesego served up homestyle feast in their fresh, trendy Instant Restaurant named ‘Prime Eats,’ but their efforts left them at the bottom of the Table 2 pile.

Video 11 August 2021
Mocktail hour
Video 11 August 2021
Behind the scenes
Video 11 August 2021
Come for the food. Stay for the drama.
Video 18 June 2021
#OhSnack with J'Something & David Higgs | Welcome to our man-cave
Video 03 June 2021
Drop your air-fryers! Entries have opened for My Kitchen Rules South Africa S3