101 M-Net101

My Kitchen Rules SA

Each episode of this reality competition has two sections. In Instant Restaurant, each team of two cooks must serve a 3-course meal to judges J Something and David Higgs, and their competitors. The two teams with lowest results then face off in a Challenge Knock-Out Competition in the MKRSA Kitchen and the losing team is eliminated.

Sundays at 18:00 on M-Net (DStv channel 101)

Behind the Screen

Kitchen blitz with MKR’s David Higgs & J Something

15 September 2021

One last quick round of questions with My Kitchen Rules judges J Something and David Higgs before the action begins this September on DStv

Video 11 August 2021
Mocktail hour
Video 11 August 2021
Behind the scenes
Video 11 August 2021
Come for the food. Stay for the drama.
Video 18 June 2021
#OhSnack with J'Something & David Higgs | Welcome to our man-cave
Video 03 June 2021
Drop your air-fryers! Entries have opened for My Kitchen Rules South Africa S3