Dearest Biggie Reader,

It’s been such an eventful week. Remember when the housemates promised to bring the drama? Best believe they are standing 10 toes on business. This past week, themed “Fitness Check”, got all 29 of Biggie’s housemates to exercise their physical and mental selves. From structured workouts to the sheer emotional rollercoaster of daily life, they all found unique ways to keep their bodies and minds engaged.

Starting with the HOH challenger, Thelma Lawson relinquished her short-lived power to Victory as the week’s Head of House, and his reign came with its fair share of household gymnastics. 

Biggie’s Routine: 

Biggie, ever the orchestrator, injected a dose of structured fitness into their routine. The house transformed into an impromptu gym, with a selected song of the day triggering spontaneous workout sessions that lasted the entire week. This unpredictable burst of energy got everyone moving, showcasing their styles and adding a fun, unifying element to the sometimes-tense atmosphere.

Word calories count:

Physical exertion wasn't the only way these housemates broke a sweat; the constant flow of “tea” proved to be a cardio activity of its own, hearts racing and energy expending as secrets were whispered and alliances strategised. 

The need to flex a muscle: 

What do Isabella vs Thelma Lawson on the battle of the kitchen supremes, Zita vs Mide on the cooking fine girl struggle, and Kaybobo vs Mensa on bread bandit wars have in common? Aside from the need to assert dominance, all of these housemates took the opportunity to bulge their throat muscles, going vein for vein at each other. They said let's burn calories, not the limited food supply.

The heavy Wager champ:

Team Meat Based Diet’s winning the first Wager of the season, thanks to its strategic thinkers (Thelma Lawson, Ivatar, and Faith), highlighted the mental fitness prowess of those who excelled in the wager task, utilising their intellect and teamwork. The Wager debate raised heart rates and burned calories through sheer adrenaline.

Eviction jitters:

The fact that everyone is up for eviction this week, aside from the HoH and Kayinkunmi, whom he saved, is keeping the housemates physically active (distracting themselves from what is to come) and mentally alert. 

All that is left is to see where tonight’s eviction takes them.

Watch BB Naija season 10 live 24/7 on DStv Channel 198, GOtv Channel 49, and on Showmax. Follow us on X, Instagram, Facebook and TikTok for all the gist. BBNaija season 10 is proudly brought to you by our Gold sponsor, Guinness Nigeria.