Life and relationship coach Leah Sefor offers advice on first dates, being yourself, and first-date dos and don'ts.

Life and relationship coach Leah Sefor takes the ladies through a physical challenge that will help them let go mentally and emotionally.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟮 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟮. The infamous Guptas – a family on the run from the long arm of the law. Now, they could be just months away from extradition to South Africa. It was the scandal that broke a presidency, and rocked a nation to its core, starting with the landing of a private plane at the Waterkloof Air Force Base and culminating in wholesale state capture. Now, it’s seemingly come full circle. Two brothers - Rajesh and Atul Gupta, wanted on a red Interpol notice for widespread graft, fraud, and money laundering – have been arrested in Dubai. The brothers and their wives had fled South Africa amid allegations of looting, estimated to have cost the country tens of billions of rands, crippling Eskom, SAA, Transnet, Denel and Prasa, among others... But do the long-awaited arrests mean two of the masterminds of State Capture are now a step closer to being handed over to South African authorities?

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟬 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟮. Treatment for rare diseases can be staggeringly expensive. But when medical aid schemes refuse to pay, families are in for the fight of their lives. Carte Blanche explores the bitter conundrum families are confronted with as they try to access life-saving medicines for a group of rare genetic conditions called lysosomal storage disorders. A single month’s supply can cost hundreds of thousands of rands. The good news for patients is that these diseases are Prescribed Minimum Benefit conditions, which means that according to the Medical Schemes Act, medical aid schemes are obligated to cover treatment. And yet in case after case, medical aids refuse, dragging patients and their families through lengthy hearings with the Council for Medical Schemes. To date, the process has always resulted in a decision in the patient's favour. But at what cost to the patients while they’re forced to wait?