𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟭𝟳. It’s a global obsession and controversial debate: what is the optimal diet required for human beings? How often and how much should we eat? Some say three meals a day are ideal, others say six smaller meals are better. One school of thought that’s seemingly gaining traction says the answer is far simpler. Carte Blanche asks: are human beings biologically programmed to thrive on only a single meal a day? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB

Life and relationship coach Leah Sefor offers advice on first dates, being yourself, and first-date dos and don'ts.

Life and relationship coach Leah Sefor takes the ladies through a physical challenge that will help them let go mentally and emotionally.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟰 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟮. Intense and full of drama, rugby union is one of the globe’s biggest sports. World Rugby has never been more competitive, with traditional rivalries like the Springboks and the All Blacks often decided by a single point . With such fine margins, referees hold the key to ensuring fair play. But the performance of match officials is increasingly in the spotlight, with every controversial decision analysed and criticised. With so much at stake, and innovative technology advancements at their fingertips, why are some referees still getting it wrong? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB