𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟭𝟳. It’s a global obsession and controversial debate: what is the optimal diet required for human beings? How often and how much should we eat? Some say three meals a day are ideal, others say six smaller meals are better. One school of thought that’s seemingly gaining traction says the answer is far simpler. Carte Blanche asks: are human beings biologically programmed to thrive on only a single meal a day? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB

Get to know life and relationship coach Leah Sefor, a guest coach on Single Wives SA who is ready to help the ladies in letting go of emotional baggage.

The first challenge of the season has finished and one team has been eliminated. Danny Painter chats with the eliminated team about sliced fingers, challenges during the challenge, and who they think will take the million.

Life and relationship coach Leah Sefor takes the ladies through a physical challenge that will help them let go mentally and emotionally.