𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟭𝟳. It’s a global obsession and controversial debate: what is the optimal diet required for human beings? How often and how much should we eat? Some say three meals a day are ideal, others say six smaller meals are better. One school of thought that’s seemingly gaining traction says the answer is far simpler. Carte Blanche asks: are human beings biologically programmed to thrive on only a single meal a day? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟰 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟮. Intense and full of drama, rugby union is one of the globe’s biggest sports. World Rugby has never been more competitive, with traditional rivalries like the Springboks and the All Blacks often decided by a single point . With such fine margins, referees hold the key to ensuring fair play. But the performance of match officials is increasingly in the spotlight, with every controversial decision analysed and criticised. With so much at stake, and innovative technology advancements at their fingertips, why are some referees still getting it wrong? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB

Coaches Justin and Mapaseka sit on opposite sides of the fence regarding Helen’s dating strategy. Is she hurting her chances of creating deeper connections, or is she just having fun? Find out in this candid pool party coach debrief.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟱 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟮. Like the pioneer diggers on whose backs South Africa's rich mining history was built, diamond miners in the Namaqualand West Coast stake their futures on The Big One. Some work for bigger miners, some as privateers with their own concessions. But for of them it's risky and backbreaking work diving the icy depths or scratching in the surf, eyes peeled, for the gem that will change their fortunes. Carte Blanche gets an inside look at the lives of rugged men who share a passion for the shiny stones and a good story.