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My Kitchen Rules South Africa

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28 September

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Global flavours – My Kitchen Rules SA Image : 11928

Global flavours – My Kitchen Rules SA

A spicy affair – My Kitchen Rules SA Image : 11927

A spicy affair – My Kitchen Rules SA

Judges’ diary: Relish the Thyme – My Kitchen Rules SA Image : 11926

Judges’ diary: Relish the Thyme – My Kitchen Rules SA

Title: Fiery tongues – My Kitchen Rules SA Image : 11925

Fiery tongues – My Kitchen Rules SA

Are Karen and Tenille tough competition? – My Kitchen Rules SA Image : 11921

Are Karen and Tenille tough competition? – My Kitchen Rules SA

Nevi and Craig’s score – My Kitchen Rules SA Image : 11916

Nevi and Craig’s score – My Kitchen Rules SA

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A gallon of guts and extra thick skin – My Kitchen Rules SA Image : 13614

A gallon of guts and extra thick skin – My Kitchen Rules SA

There's a heavy dose of fantastic food and fabulous drama coming your way in the fourth season of My Kitchen Rules South Africa. Watch it every Sunday at 18:00 on M-Net channel 101, starting 4 September.

Tweet time – My Kitchen Rules SA Image : 13573

Tweet time – My Kitchen Rules SA

In anticipation of the fourth season of My Kitchen Rules SA, judges David Higgs and J'Something read your tweets, sharing thoughts about seasons past and present.

Here we are! – My Kitchen Rules SA Image : 13546

Here we are! – My Kitchen Rules SA

Judges David Higgs and J'Something are back for another season of My Kitchen Rules South Africa. They can't wait to get back into people's homes and are looking for cooking that comes from the heart. Join them from Sunday 4 September at 18:00 on M-Net channel 101.

Enter My Kitchen Rules SA season 4 Image : 12830

Enter My Kitchen Rules SA season 4

Entries are now open! Grab a partner and show us your best foodie skills and we could be watching you in season 4 of My Kitchen Rules South Africa. Entries close 8 May.