My Kitchen Rules South Africa


Beer Flatbreads

19 August



Recipe courtesy of the white group.



5ml instant yeast

5ml sugar

60ml water

150ml Stella Artois beer

200g strong white bread flour, plus extra for dusting

200g cake flour

15ml salt

60ml natural yoghurt

30ml melted ghee or butter, plus extra for brushing

15ml garlic flakes

10ml dry rosemary

For red pepper hummus

2 red bell peppers, roasted

1 tin chickpeas

60ml fresh lemon juice

30ml tahini paste

1 garlic clove

10ml ground cumin

5ml cayenne pepper

to taste salt

as needed olive oil


For the flatbreads

Mix the yeast, sugar and water together, set aside for 5 minutes.

Mix all the other ingredients together, adding the yeast & sugar mixture gradually. Add enough to start shaping a soft dough.  Let this rest for 60 minutes or until it doubles in size.

Roll out 8 breads and place in a prepared baking tray. Treat the tray with non-stick cooking spray.  Place in a 180°C pre-heated oven and bake until cooked through.  Turning it over half-way through the process.  Remove and brush with melted butter or ghee. 

For the roasted pepper hummus

Blend all ingredients in a food processor, adding olive oil until the desired consistency.

Watch My Kitchen Rules South Africa Season 2 every Sunday at 18:00, only on #MNet101.

Watch exclusive interviews with the judges and contestants right here on our website.

Follow the conversation on Twitter @MNet / #MKRSA or on our official M-Net Facebook page.


Screen Shot 2018-08-10 at 9.02.16 PM
mkr sa 2

Chicken chettinad curry