My Kitchen Rules South Africa


5 Things To Do When There’s No #MKRSA

12 July 2018
What to do when your favourite foodie show is off air.

This Sunday My Kitchen Rules SA will be taking a one-week break. If you’re fresh out of ideas for Sunday night, we’ve got you covered with five fabulous fillers.


Has watching #MKRSA inspired your inner foodie? Bring out the food and head into the kitchen to whip up a meal that would impress the judges. Need more inspiration? Why not try out the contestants’ recipes? You can spice up your evening with a Bunny Study or indulge your sweet tooth with a Chocolate and Caramel Dome. Check out more of their recipes here. Want to bring the drama? Find a foodie friend and make the meal together.

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Eat Out, Eat In

Not in the mood to make food? Or just want to play judge? Gather your foodie friends and head out for the evening. Sunday night vibes not enough of a vibe? Grab a takeout instead and settle down for some grub, some action, and some superheroes with your #SundayNightMovie.


We’ve compiled the ultimate #MKRSA reading list. Browse through it here and brush up on your culinary know-how with a tome or two. You can also scan through the #MKRSA news section for more foodie finds. Although reading about these beers might make you pull a Donald.


Take a special journey through the life of Madiba in the Carte Blanche special Mandela’s Letters, which will air in the regular #MKRSA slot, Sunday at 18:00 on M-Net. Watch the promo here and tune into the tribute channel from 18 – 22 July.

Catch Up

If you’ve missed previous episodes of My Kitchen Rules SA, you can catch up with DStv Catch Up or check out highlights from the first six episodes here.

My Kitchen Rules SA Season 2 returns on Sunday 22 July at 18:00 on #MNet101.

Follow all the breaking news and conversations around the show on Twitter @MNet / #MKRSA or on the official M-Net Facebook page.