Bravo!

“Vir die wolwe gegooi.”

“Dit maak seer.”

“Dink twee keer voor jy iets stuur.”

“Sit ‘n wag voor jou mond.”

“ ‘n Barometer van ons samelewing.”

“Dit breek my.”

“Unapologetically myself.”

“Bou jy iemand op, of breek jy hulle af?”

“En toe bars ‘n storm los”.

‘Jy sê hierdie goed omdat jy dink jy ken my. Maar sou jy dit gesê het as ek JOU geken het?’

Ons kyk terug na Hannes van Wyk se kuiertjie by die veteran akteur, Ben Kruger.

DIE MAAG EN BREIN-VERBINTENIS - SPREEKKAMER | 9 AUGUSTUS 2021 | kykNET Psigiater Dr. Lolita Mostert gesels met ons oor die "Mind-Gut Connection" en verduidelik waarom probleme met jou spysverteringstelsel ook sielkundige implikasies kan hê. Sy verwys ook na die antieke Indiese genesingsfilosofie Ayurveda, en deel van die Ayurvediese beginsels wat kan help om probleme met spysvertering op te los. THE MIND-GUT CONNECTION - SPREEKKAMER | 2 AUGUST 2021 | kykNET Psychiatrist Dr. Lolita Mostert talks about the mind-gut connection, and explains how problems in the gut can have far reaching implications for your mind and psychological state. She also shares her knowledge of the ancient Indian medicinal tradition known as Ayurveda, and explains how some of the teachings of Ayurveda could help with gut problems.

SENSORIESE INTELLIGENSIE - SPREEKKAMER | 26 JULIE 2021 | kykNET Lezanne Fieuw, ardbeidsterapeut van Kaapstad, verduidelik hoe die self-insig wat jy kry deur jou sensoriese intelligesie te ontwikkel, kan help om stres en angs in die werkplek te bestuur. Om jou sensoriese profiel te ken en te verstaan, sal bepaal watter self-regulerende strategieë jy in plek kan sit om te verseker dat jy die regte vlakke van stimulasie ervaar by die werk. SENSORY INTELLIGENCE - SPREEKKAMER | 26 JULY 2021 | kykNET Lezanne Fieuw, occupational therapist from Cape Town, explain how the self-insight gained from improving your sensory intelligence can help reduce anxiety and stress in the workplace. Knowing and understanding your sensory profile will determine what self-regulating strategies you can put in place to ensure that you enjoy the right amount of stimuli at work.

Die Kwêla-span het in 2018 gaan aanklop by Tatjana Schoenmaker na haar sukses by die Statebond spele. Baie geluk met al jou prestasies by die 2021 Olimpiese Spele!

HERSTEL VAN COVID-19 - SPREEKKAMER | 19 JULIE 2021 | kykNET Dr. Michelle Weyers, Algemene Praktisyn van Johannesburg, verduidelik wat die herstelproses van Covid-19 behels wanneer pasiënte ernstig siek was en in die hospitaal was, en wanneer die simptome ligter is. Sy sê dat pasiënte daarop voorbereid moet wees dat die herstelproses tydsaam is, en hulle tyd moet neem om behoorlik te herstel. Sy bespreek ook van die dralende simptome van sogenaamde "long Covid". RECOVERY FROM COVID-19 - SPREEKKAMER | 19 JULY 2021 | kykNET Dr. Michelle Weyers, a GP from Johannesburg, explains what the recovery process involves for patients who were seriously ill with Covid and hospitalised, as well as those who had milder symptoms. She notes that patients should be prepared for a slow recovery, and that you should take your time to heal properly. She also discusses some of the lingering symptoms of so-called "long Covid".

NATUURLIKE IMMUNITEIT VS ENTSTOF - SPREEKKAMER | 12 JULIE 2021 | kykNET Dr. William Kleynhans, algemene praktisyn van Kaapstad, verduidelik hoe natuurlike immuniteit verskil van die immuniteit wat die Covid-19-entstof bied. Hy antwoord 'n bejaarde kyker wat reeds Covid gehad het, en wil weet of hy steeds die entstof moet ontvang. NATURAL IMMUNITY VS VACCINE - SPREEKKAMER | 12 JULY 2021 | kykNET Dr. William Kleynhans is a general practitioner from Cape Town. He explains how natural immunity differs from the immunity supplied by the Covid-19 vaccine. He answers an elderly viewer who wants to know if he should still get vaccinated if he has already had Covid-19.

"DAAR'S GEEN PIL WAT VIR JOU GAAN HELP NIE" - SPREEKKAMER | 6 JULIE 2021 | kykNET Integral Life Coach Gretha Conje deel haar eie storie oor die interverbinding tussen liggaam, emosies en gees. Om enige van die drie af te skeep, kan jou siek maak. Haar diagnose het gelei tot intense terapie, wat haar op 'n ander lewenspad geplaas het. Nou help sy korporatiewe uitblinkers wat naby aan uitbranding is om te verstaan dat hulle holisties na hulleself moet omsien. "No PILL IS GOING TO HELP YOU" - SPREEKKAMER | 6 JULY 2021 | kykNET Integral Life Coach Gretha Cronje shares her own story about the interconnection between mind, body and spirit. Ignoring any of these three may lead to serious illness. Het own diagnosis led her to intense therapy and a new career path. Now she is helping corporate achievers who are close to burnout to understand that they should care for themselves holistically.

Kan iemand wat ingeënt is, Covid-19 oordra? DR. MARTIE LANDMAN - SPREEKKAMER | 22 JUNIE 2021 | kykNET Dis dag 453 van die Nasionale staat van inperking en waar ons in April ongeveer 800 nuwe Covid-19 gevalle per dag in Suid-Afrika gehad het, het die syfer die afgelope week gestyg tot meer as 13 000 per dag. Dr. Martie Landman, algemene praktisyn in Johannesburg, help om ‘n paar vrae oor Covid-19 van kykers af, te beantwoord. Can someone who has been vaccinated, transmit Covid-19? DR. MARTIE LANDMAN - SPREEKKAMER | 22 JUNE 2021 | kykNET It’s day 453 of the National lockdown (now under level 3) and where we had about 800 new Covid-19 cases per day in South Africa in April, the figure has risen to more than 13 000 per day in the past week. Dr. Martie Landman, general practitioner in Johannesburg, helps answer some Covid-19 related questions from viewers.

Covid-19 derde vlaag, wat nou? DR. ANGELIQUE COETZEE - SPREEKKAMER | 15 JUNIE 2021 | kykNET President Cyril Ramaphosa het vanaand gewaarsku die dodetal het die afgelope 2 weke met 48% gestyg, en Gauteng is die brandpunt met meer as twee derdes van alle Covid-19 gevalle. Suzaan Steyn gesels met dr. Angelique Coetzee, die voorsitter van die Suid-Afrikaanse mediese vereniging, SAMA, oor presies hoe ons situasie nou lyk. Covid-19 third wave, what now? DR. ANGELIQUE COETZEE - SPREEKKAMER | 15 JUNIE 2021 | kykNET President Cyril Ramaphosa warned tonight that the death toll has risen by 48% over the past 2 weeks, and Gauteng is the focus point with more than two-thirds of all Covid-19 cases. Suzaan Steyn, speaks to dr. Angelique Coetzee, the chairperson of the South African Medical Association, SAMA, to find out exactly what our situation is now

Wat is ‘positiewe sielkunde’? RIËTTE DU PREEZ - SPREEKKAMER | 8 JUNIE 2021 | kykNET ‘Positiewe sielkunde’ is ‘n taamlik onlangse ontwikkeling, wat eerder fokus op hoe om ons meer voorspoedig, gesond en gelukkig kan wees, as op disfunksie en abnormale gedrag. Maar hoe kan ons dit toepas om ons eie lewens te verbeter? Kliniese Sielkundige Riëtte du Preez, verduidelik meer. Onthou as as jy ‘n vraag oor enige mediese of sielkundige kwessie het, stuur dit na [email protected] What is ‘positive psychology’? RIËTTE DU PREEZ - SPREEKKAMER | 8 JUNE 2021 | kykNET ‘Positive psychology’ is a fairly recent development, which focuses on how to be more prosperous, healthy and happy, rather than on dysfunction and abnormal behaviour. But how can we apply it to improve our own lives? Clinical Psychologist Riëtte du Preez, explains more. Remember if you have a question about any medical or psychological issue, send it to [email protected]

‘Bless a Baby' gee baie liefde vir jong moeders in die vorm van 'n sak wat help om hul pasgebore baba te versorg. Ons vul die sakke met nog meer liefde met die hulp van Therese Bam.

Ons kyk terug na dié emosionele oomblik toe Simoné Pretorius vir die pligsgtroue jong dame, verras het.