They say that you don't stop dancing because you grow old, but you grow old because you stop dancing. Whether it's the rhythmic vibrations caused by the drum during Muganda or the jig that goal scorers burst into after netting, there is no denying that dancing and happiness go hand in hand. 

Getting your blood pumping has been scientifically proven to be beneficial to body and soul; and when partnered with great company and music the effects are simply spectacular. Pre-lockdown, you may have witnessed the euphoria at celebrations as music, movement and good company all swirled together to create unforgettable experiences. 

If you’re looking to create some happy quarantine memories and enjoy all the benefits and fun of partying, with none of the cleaning up and stress afterwards, then add #Vina to your viewing schedule. Every week the location and guests change but the most important thing stays the same; great music and moves so fresh that you know you’re old if you can’t catch up!

Add more zest to your vibe by partying like you will never grow old with #Vina, every Saturday at 18:30hrs or Tuesdays at 19:00hrs on DStv CH 172 and GOtv CH8.