The judges talk borek, the risks and advantages of cooking traditional meals, and the teams’ forthrightness about playing the game.

What would they never serve? Judges David Higgs and J’Something sound off on whether or not to serve steak at an Instant Restaurant and when it’s best to cook in the competition, first or last. They also reflect on Shaeem and Mas-ud’s time in the kitchen.

David Higgs and J'Something reflect on Jessica and Nicole's Instant Restaurant, as well as the rest of Group 1's, and throw forward to what they're expecting from these teams in the Challenge Phase.

It was a great evening with some twists and turns. The judges share their thoughts on the night. They give some tips on time management, tell us what was the best moment of the evening, and talk about cooking with their siblings