My Kitchen Rules South Africa
115
Reality
PG13 L
Main
WIN
Recipes
Videos
News
Galleries
Teams
SOCIAL
Flavour, flavour, flavour – My Kitchen Rules SA
Video
03 October
Retha and Tshepi have finished their Instant Restaurant and have learnt a few things about each other.
Subscribe To Watch
Up Next
Tough competitors – My Kitchen Rules SA
03 October
Waste not, want not – My Kitchen Rules SA
03 October
Retha and Tshepi's score – My Kitchen Rules SA
03 October
An emotional main – My Kitchen Rules SA
03 October
For pho's sake – My Kitchen Rules SA
03 October
Stay winning – My Kitchen Rules
28 September
Related Content
Video
Feel-good food – My Kitchen Rules Australia
Food, flavour, and fun. New teams head into the kitchen for the thirteenth season of My Kitchen Rules Australia.
News
Real food, real people, real flavour – My Kitchen Rules Australia
MKR Australia season 13 to premiere this Wednesday on M-Net.
Video
Keep calm and carry on cooking – My Kitchen Rules SA
Pressure, stress, flavour, details, creativity. It’s all going down as the teams try to keep their cool as the heat is turned up in the kitchen and the clock keeps ticking. 🍷 Drink responsibly.
Video
Taking it home – My Kitchen Rules SA
Mark and Mbali are taking it to the heart of KwaZulu-Natal. Will there be flames and a twist on traditional flavour? Don’t miss episode 4 of My Kitchen Rules South Africa season 4.