More food. More drama.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Danny Painter on the third challenge – My Kitchen Rules SADanny Painter chats to the latest eliminated team about the gruelling process of cooking in the competition, growing and learning from it, communicating in the kitchen, bonding with the other teams, and who they think will win.
Danny Painter on the first challenge – My Kitchen Rules SAThe first challenge of the season has finished and one team has been eliminated. Danny Painter chats with the eliminated team about sliced fingers, challenges during the challenge, and who they think will take the million.
‘So hungry right now’ – My Kitchen Rules SAThe surfers and lifeguards have worked up an appetite and can’t wait to bite into the burgers. Unfortunately, Kirsten and Detlev find themselves unprepared for their first customers. Will they have something to serve them in time?
Rock around the burger clock – My Kitchen Rules SATime is ticking as the teams build their burgers and blitz their power drinks. Jessica and Nicole take a big risk with a veggie burger and Larcé and Jabu are lacking lemons while Shaeem and Mas-ud are spicing things up.
Danny Painter interviews AB and Michelle – My Kitchen Rules SAWhat a duo! Besties AB and Michelle talk to Danny Painter. They share their incredible MKRSA journey, handling the pressure in the kitchen, and tease that there is more drama coming.
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
The game – My Kitchen Rules SAWhile J’Something quizzes the guests around the table about applying strategy to the competition, Kirsten and Detlev try to avert a doughy disaster in the kitchen.
Not on the menu – My Kitchen Rules SAKirsten and Detlev have a few tricks up their sleeves for the starter and dessert, that don’t feature on the menu. They’re risky but with a can-do attitude and their German knack for precision, they look set to pull off the extra elements.
Danny Painter interviews Shaeem and Mas-ud – My Kitchen Rules SADanny chats to Shaeem and Mas-ud about being on top of the leaderboard, delivering an amazing dessert, the pressure of hosting an Instant Restaurant, loving Rama, and working on a cookbook.
Danny Painter interviews Jessica and Nicole – My Kitchen Rules SADanny chats to sisters Jessica and Nicole about their Instant Restaurant, including that surprising score from Mark and Mbali.
Traditional flair – My Kitchen Rules SAIt's Larcé and Jabu's turn to host the next Instant Restaurant. Will they impress the judges and guests with flavour and flair or will they leave palates disappointed?
Danny Painter interviews Azraa and Waven – My Kitchen Rules SADanny interviews the hosts of the second Instant Restaurant, Azraa and Waven. The married couple discusses pressure in the kitchen, Christmas decorations, and those 90 eggs.
Who's who – My Kitchen Rules SAWho is the meanest? Who is the most outspoken? Who drinks the most wine? The judges and teams get to know one another with a few pointed questions.
Emotions run high – My Kitchen Rules SAIt's a rollercoaster ride of emotions as married couple Azraa and Waven host their Instant Restaurant. Will the judges and guests be impressed by what they prepare?
Watch My Kitchen Rules SA and win---
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A feast of drama– My Kitchen Rules SAMore food, more drama. MKRSA comes home this Sunday at 18:00 on M-Net 101. Don’t miss the sizzling premiere!
A gallon of guts and extra thick skin – My Kitchen Rules SAThere's a heavy dose of fantastic food and fabulous drama coming your way in the fourth season of My Kitchen Rules South Africa. Watch it every Sunday at 18:00 on M-Net channel 101, starting 4 September.
Tweet time – My Kitchen Rules SAIn anticipation of the fourth season of My Kitchen Rules SA, judges David Higgs and J'Something read your tweets, sharing thoughts about seasons past and present.
Here we are! – My Kitchen Rules SAJudges David Higgs and J'Something are back for another season of My Kitchen Rules South Africa. They can't wait to get back into people's homes and are looking for cooking that comes from the heart. Join them from Sunday 4 September at 18:00 on M-Net channel 101.