More food. More drama.
Danny Painter talks to the winning team – My Kitchen Rules SADanny Painter talks to the winning team about what they’ll do with the prize money, special recipes, and special presences.
My Kitchen Lessons with the guest judges – My Kitchen Rules SAThe top three have been tasked with creating a three-course meal, so we chatted to guest judges Zola Nene, Siba Mtongana, Wandile Mabaso, and Kayla-Ann Osborn about their top tips and tricks for pulling it off and what they would have served
So close – My Kitchen Rules SAThey might not have taken the top prize but the runners-up still have big foodie dreams and plans. Azraa and Waven and Shaeem and Mas-ud discuss the toughest parts of the competition and the dishes they’re most proud of.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Danny Painter on the double elimination – My Kitchen Rules SADanny Painter chats to both eliminated teams about self-doubt, cooking on location, the fast pace, vegetables, emotional farewells, who they think will win, and what’s next.
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Meet the top three teams – My Kitchen Rules SASisters Jessica and Nicole wave goodbye after giving it their best shot. AB and Michelle, Azraa and Waven, and Shaeem and Mas-ud are all smiles after making it to the top three after a beautiful and challenging day in Knysna. Now, they’re vying for the MKRSA season 4 crown.
Oyster la vista – My Kitchen Rules SAThe bubbly Larcé and Jabu made dishes as bold as their personalities. However, their oyster dish didn’t impress the judges and had them eliminated from the competition. Watch the emotional farewell from the lovely duo.
Daring dishes! Drama! Double elimination! – My Kitchen Rules SAThe teams head to beautiful Knysna and cook their hearts out. It’s a tough challenge that will send two teams home. Watch the penultimate episode of MKRSA this Sunday.
An emotional elimination – My Kitchen Rules SAThe judges provide feedback on the bottom three dishes and one of the teams has to go home. Tears flow as the eliminated team is revealed.
Keep calm and carry on cooking – My Kitchen Rules SAPressure, stress, flavour, details, creativity. It’s all going down as the teams try to keep their cool as the heat is turned up in the kitchen and the clock keeps ticking.
🍷 Drink responsibly.
Inspired! – My Kitchen Rules SAThe stakes are raised with the next challenge as the six remaining teams are tasked by a special guest to prepare a South African-inspired, restaurant-worthy dish.
Danny Painter interviews Martin and Eddie – My Kitchen Rules SAIt was a fun and flavourful day at the Wild Oats Community Farmers' Market, with a big surprise at the end. Danny Painter chats to Martin and Eddie about their MKRSA journey, favourite moments, what they learnt, and their shocking decision to go home.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
Farmers' market challenge – My Kitchen Rules SAThe teams make their way to the Wild Oats Market in Sedgefield where they have to prepare flavourful and out-of-the-box dishes, which they will serve to eager market customers. Plus, one team will be sent home. Don’t miss it this Sunday.
Danny Painter on the first challenge – My Kitchen Rules SAThe first challenge of the season has finished and one team has been eliminated. Danny Painter chats with the eliminated team about sliced fingers, challenges during the challenge, and who they think will take the million.
Someone’s gotta go home – My Kitchen Rules SAAfter a gruelling day flipping burgers and shaking shakes, one team has to go home. Some of the strongest teams of the season so far find themselves on the chopping block. Who will be eliminated?
Rock around the burger clock – My Kitchen Rules SATime is ticking as the teams build their burgers and blitz their power drinks. Jessica and Nicole take a big risk with a veggie burger and Larcé and Jabu are lacking lemons while Shaeem and Mas-ud are spicing things up.
A game of reverse pictionary – My Kitchen Rules SADo you know what a mandolin looks like? How about a moka pot? The teams put their brains to the test and guess these foods tools.
The challenge phase begins – My Kitchen Rules SAThe competition heats up as the Challenge Phase begins for the eight teams who made it through the Instant Restaurant phase. For their first challenge, they head to the beach and one team will leave at the end of the challenge. Who will it be?