Shared Moments With Justus
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Shared Moments With Justus


Dealing with alcoholism and path to recovery – Shared Moments With Justus

23 October 2023
Alcoholism is a complex and pervasive issue that affects millions of individuals and their families worldwide.
Shared Moments With Justus

Alcoholism is a chronic disease characterised by an inability to control one's alcohol consumption despite its negative consequences.

Dealing with alcoholism can be challenging, but there is hope for recovery. But how do you overcome alcoholism and regain control of your life?

1. Acknowledge the Problem:
The first step in dealing with alcoholism is acknowledging that there is a problem. Denial is a common barrier to recovery, but once you recognise the issue, you can start on the path to healing.

2. Seek Professional Help:
Alcoholism is a medical condition, and it is essential to seek professional guidance. A healthcare provider or addiction specialist can assess your situation, recommend treatment options, and provide much-needed support.

3. Consider Rehabilitation Programmes:
Inpatient and outpatient rehabilitation programmes are valuable resources for those struggling with alcoholism. These programmes offer therapy, counselling, and a structured environment to help individuals overcome addiction.

4. Build a Support System:
Recovery is often easier with a strong support system. Lean on friends and family who are understanding and compassionate. Consider joining support groups where you can connect with others who have similar experiences.

5. Identify Triggers:
Understanding what triggers your alcohol use is crucial. Common triggers include stress, boredom, or certain social situations. Once you recognise these triggers, you can develop healthier coping mechanisms.

6. Replace Alcohol with Healthy Activities:
To combat the urge to drink, engage in activities that promote physical and mental well-being. Exercise, hobbies, and mindfulness practices can help redirect your focus and reduce cravings.

7. Set Realistic Goals:
Recovery is a journey, and it's essential to set realistic, achievable goals. Small milestones can provide a sense of accomplishment and motivation to continue the path to sobriety.

8. Manage Relapses:
Relapses are a common part of the recovery process. If you slip up, don't view it as a failure but as an opportunity to learn and grow. Seek immediate support and get back on track.

9. Holistic Healing:
Consider holistic approaches to complement traditional treatments. Techniques like meditation, yoga, and acupuncture can help with stress reduction and emotional balance.

10. Stay Committed:
Recovery from alcoholism is an ongoing process. Staying committed to your sobriety is crucial. Celebrate your successes and continue to work on your personal growth.

Dealing with alcoholism is not a one-size-fits-all journey. Each person's path to recovery is unique, and the process may involve ups and downs. The key is to remain persistent, maintain a positive outlook, and draw strength from the support of loved ones and professionals. Alcoholism is a formidable challenge, but with determination, support, and the right resources, it is possible to break free from its grip and live a healthier, happier life. Remember that recovery is possible, and it begins with the first step of acknowledging the issue and seeking help.

Watch Shared Moments With Justus every Saturday at 8pm on Maisha Magic East, DStv Channel 158.