MasterChef Minute Episode 19

M-Net celebrates Freedom Day with the broadcast of a 90-minute Carte Blanche special, looking back at three decades of democracy in South Africa. Watch it on Sunday 28 April at 19:00 on M-Net channel 101. Find more exclusive content on Carte Blanche: The Podcast: https://linktr.ee/carteblanchetv

One of the longest-running American crime shows is back. Watch the 21st season of NCIS on Fridays at 19:00 on M-Net channel 101, starting 1 March.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟰 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟰. At the age of 19, Chad Le Clos did the unthinkable - at the 2012 London Olympics, he edged ahead of one of the world’s greatest swimmers, Michael Phelps, to win the 200-metre butterfly sprint and take home the gold medal. And he didn’t stop there… For eight years, he blazed a trail through the sporting world, becoming South Africa’s most decorated Olympian. Then, everything changed. At the Tokyo Olympics, Chad crashed out of the competition and into a downward spiral. Battling his own private demons, he struggled to regain his competitive edge. But he refused to give up. Spurred on by his supportive family and his coaching team, he’s now preparing for the this year’s Paris Olympics. And he’s more determined than ever before to regain his Olympic glory. Find more exclusive content on Carte Blanche: The Podcast: https://linktr.ee/carteblanchetv

Gen Z, Margaux Loubser says she started using psychedelics when she was 19-years-old and thinks it is more socially accepted nowadays. On the other hand, Dr Shaquir Salduker advises about a holistic recovery approach when using prescription drugs.