Here’s what your Top 7 are performing!

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟮𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟭. Playing for a national team like the Springboks or the Proteas means constantly performing in a high-pressure environment, often spending months away from home. So imagine having to do that inside a bio-secure bubble, cut off from a world grappling with the impact of the Covid pandemic. Now, researchers are analysing how these measures are impacting the performance and mental health of some of our top sports stars.

A famous line in a cult film starring Jean Claude van Damme earned him a reputation for playing the bad guy. Now, with a string of hit films and co-starring roles alongside Hollywood’s A-list under his belt, Arnold Vosloo is back in South Africa to film two more productions. Here’s a chat between two legends.

Chef and restauranteur Kobus van der Merwe tells us how he landed up in Paternoster. He also discusses underrated local ingredients, foraging, planting a veld kos garden, and what it was like spending the day with the top three.

The top four talk about their incredible MasterChef SA journey thus far. They share special moments, their most challenging moments, what they love about being in the kitchen, and what keeps them motivated.