Bold flavours. Fresh and seasonal ingredients. Sharing your story. Chef and author Karen Dudley shares tips and tricks for whipping up a restaurant-quality dish.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟮𝟲 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟮. South African Airways, once routinely rated the continent’s best airline, is a shadow of its former self: after a difficult business rescue, it’s been shorn of planes and personnel to ease the pressure it places on the fiscus. After years of taxpayer-funded subsidies, a majority share in the airline has been sold to a private consortium for what some experts say is a fraction of its value. So, how much is SAA truly worth? R3 billion? R6 billion? R10 billion? Or perhaps R3 000 000 051 in operating capital and shares the chosen equity partner will stump up... Carte Blanche crunches the numbers.

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟭𝟵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟭𝟳. It’s a global obsession and controversial debate: what is the optimal diet required for human beings? How often and how much should we eat? Some say three meals a day are ideal, others say six smaller meals are better. One school of thought that’s seemingly gaining traction says the answer is far simpler. Carte Blanche asks: are human beings biologically programmed to thrive on only a single meal a day? Your favourite episodes are now available on Carte Blanche: The Podcast: https://bit.ly/PodcastCB

𝗧𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗶𝗿𝗲𝗱 𝗼𝗻 𝟮𝟲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟭. When you meet Ntando Mahlangu, a young unassuming man with an infectious laugh, you’d be forgiven for not knowing that he is in fact a double Paralympic gold medallist with a new world record in long jump to his name. And he’s in good company because alongside Anrune Weyers and Pieter du Preez, they proudly represented Team SA at the Paralympic Games and brought home the gold. Your favourite episodes are now available on Carte Blanche: The Podcast: https://linktr.ee/carteblanchetv