blue text on left with two men on right

My Kitchen Rules South Africa


What’s on the Molisanas’ menu?

19 October 2022
Soul sisters hit the kitchen this Sunday.
ladies in the kitchen

With Shaeem and Mas-ud setting the bar with a season-high score of 74/100 last week, the pressure is on sisters Tšepang and Refilwe this week as they look to impress their guests with a meal based on their maternal grandmother’s love letters to cooking.

Expectations are high, thanks to Tšepang’s work as a lifestyle, food & wine writer – though varsity student Refilwe has a more measured and cost-conscious approach to meals.

A mix of speedbumps and successes turn their evening into an emotional one that tests their powerful bond - and has one contestant at the table singing songs of praise.

My Kitchen Rules SA is produced by Picture Tree and proudly sponsored by Nederburg. The series is available on DStv Premium on M-Net (Channel 101) every Sunday at 18:00, as well as live streamed on the DStv App, and is also available on DStv Catch Up after broadcast. Visit the M-Net Website for exclusive show content and join the conversation on TwitterInstagram and Facebook, using #MKRSA.