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My Kitchen Rules South Africa


Celebrating South African food and wine – My Kitchen Rules SA

26 November 2022
Coming up in the latest challenge.
group of people posing for camera inside in front of barn doors

The remaining six My Kitchen Rules SA teams fight for their place in the competition this week by preparing restaurant-quality food that celebrates South Africa – and incredible Nederburg wine – to be blind-judged by an esteemed panel of judges.

Despite being kindly mentored by chef and author Karen Dudley, there’s still time for Waven to experience another moment with a sharp knife, a debate about using alcohol in a dish by a duo who don’t drink it, and a chilli-laden gravy nearly blows a judge’s head off.

My Kitchen Rules SA – come for the food, stay for the drama.

My Kitchen Rules SA is produced by Picture Tree and proudly sponsored by Nederburg. The series is available on DStv Premium on M-Net (Channel 101) every Sunday at 18:00, as well as live-streamed on the DStv App, and is also available on DStv Catch Up after broadcast. Join the conversation on TwitterInstagramTikTok, and Facebook, using #MKRSA.