My Kitchen Rules South Africa
'Every dish is competition' – My Kitchen Rules SA
The guests think Bernadette and Shaleeni are tough competition and Jeff wants the recipe for their Chantilly cream!
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A whole lotta heart – My Kitchen Rules SA
Bernadette & Shaleeni's score – My Kitchen Rules SA
Double trouble – My Kitchen Rules SA
Cooking from scratch – My Kitchen Rules SA
Spicy spice and lamby lamb – My Kitchen Rules SA
Judges' diary: Prime Eats – My Kitchen Rules SA
Elimination looms – My Kitchen Rules SA
Sisters Jessica and Nicole are inspired by their roots for their Instant Restaurant. Will it be enough to keep them in the competition? By the end of the night they'll find out, as all five teams gather for an elimination.
A gallon of guts and extra thick skin – My Kitchen Rules SA
There's a heavy dose of fantastic food and fabulous drama coming your way in the fourth season of My Kitchen Rules South Africa. Watch it every Sunday at 18:00 on M-Net channel 101, starting 4 September.
Danny Painter interviews Mark and Mbali – My Kitchen Rules SA
Danny Painter talks to Mark and Mbali about their amazing Instant Restaurant experience. The besties discuss the pressure of competition, the other guests, and their take on South African food. They also answer some quick-fire questions about the judges.
Mastering the main – My Kitchen Rules SA
After some interesting critiques on their starter, Martin and Eddie are eager to deliver a flavour-infused main. It’s shake, rattle and roll, as they work to the bone to perfect their kingclip dish.