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My Kitchen Rules South Africa

115RealityPG13 L

The first teams! – My Kitchen Rules SA

21 September 2021
Your thoughts on the first teams.
my kitchen rules sa season 3 episode 1

The heat is on! My Kitchen Rules SA has returned, we've welcomed back our judges David Higgs and J'Something, and experienced the first Instant Restaurant. Hosted by Karen and Tenille, they bravely tackled the challenge of cooking first. And there are four more teams at this table waiting to dish up flavour, flair, and creativity.

Let's take a closer look at the teams, as well as your first impressions of them.

Karen and Tenille

Nevi and Craig

Brett and Aidan

Palesa and Palesa

Retha and Tshepi

Nevi and Craig are next up in the kitchen. Will they impress the judges and their fellow home cooks? Wil they score higher or lower than Karen and Tenille? Make sure to tune in this Sunday, 26 September, at 18:00 on M-Net.

Missed episode 1? Catch up with DStv using your connected device.
Follow the conversation on social media using #MKRSA.