The judges and guests are literally being served beef at Karen and Tenille's Instant Restaurant, but one of the guests has a more metaphorical beef with the menu.

My Kitchen Rules South Africa is back with a third season and it all starts Sunday 19 September at 18:00 on M-Net channel 101.

David Higgs and J'Something are hoping their tummies will be satisfied in the third season of My Kitchen Rules South Africa.

The alcohol ban may have been lifted, but if you find yourself running low over the weekend or just looking for an alcohol-free alternative like a Virgin Bloody Mary or a refreshing passion fruit and lemonade.

David and J are together again for the next season of My Kitchen Rules SA. Go behind the scenes at Marble as they prepare the trailer for season 3.

Who will stay and who will go? Watch #MKRSA this Sunday at 18:00 on #MNet101 to find out.

Who will be the first pair to go? Visit M-Net's official site: http://m-net.dstv.com Like M-Net on Facebook: https://www.facebook.com/MNet Follow M-Net on Twitter: https://twitter.com/mnet

The judges and guests are literally being served beef at Karen and Tenille's Instant Restaurant, but one of the guests has a more metaphorical beef with the menu.

My Kitchen Rules South Africa is back with a third season and it all starts Sunday 19 September at 18:00 on M-Net channel 101.