By: Siphilile Shelembe | Tue 18 Apr 2017, 15:05
It's #WorkoutWednesday and we have just the shows to help you in getting to know your body better in order to transform yourself.
Whether you want to learn to improve your self-image in Bringing Sexy Back (Tuesdays at 15:34 on BBC Lifestyle) or learning all about calories in Truth About Calories (Saturday 22 April at 16:51 on BBC Earth), you are bound to find something to motivate and enlighten you to change.
There are also some tough situations and people facing body challenges like in My 600lb Life (Fridays at 20:00 on TLC).
Do you consider yourself a health and fitness viewing fan? Take the quiz to see if you can match the synopsis to their title: