Reza, Seared Salmon with Merry Mango Salsa, recipe, new, Food Network

Reza Mahammad shares his recipe.

Serves  6



 6 x 220g Norwegian salmon fillets with skin

 salt and pepper plus a scattering of chilli flakes per fillet

 1tsp olive oil for searing


For the mango salsa

 2 firm ripe mangoes cubed

 1 red onion finely chopped

 2 red chillies deseeded and finely chopped

 2tbsp chopped coriander.

 zest of 1 lime and the juice of 2

 1level tsp sugar


 1tbsp olive oil



1. To make the salsa add the ingredients into a bowl and mix thoroughly. Set aside.

2. Season the fillets with the salt pepper and chilli flakes .

3. Heat a heavy bottomed frying pan until very hot.

4. Add the olive oil and in batches fry the salmon skin side up in batches for 2 minutes.

5. Turnover and fry the skin side for 3 minutes or until the skin is nice and crisp.

6. Remove from the pan and place on to a platter and serve with the mango salsa and a selection of salad greens of your choice.