Harusi Yetu

This July, DStv has a variety of local and international reality series to keep you entertained.

Watch as Iku explores Zambian bridal shower traditions in My Kitchen Party, Thursdays at 20:00 on Zambezi Magic (160).

From Tuesday, 18 July take a look into the worlds of soon-to-be prisoners as they go through their last days of freedom on 24 to Life (20:00 on Crime + Investigation, 170).

Jessie Pavelka deals out a dose of reality to her clients on Obese: A Year to Save my Life season 2, starting Thursday, 20 July at 20:50 on Lifetime (131).

One of the music world’s most famous sister acts, the Braxtons are back with their special brand of family showbiz in Braxton Family Values S5B, starting Friday, 21 July at 18:30 on Vuzu AMP (103).

On Food Network (175), join Justine and Rev Run as they host Rev Run’s Sunday Suppers, bringing family and friends together over some hearty meals from Sunday, 9 July at 21:00.

For a serving of African cuisine with a modern twist, tune into Chefrican, Mondays at 12:30 on EL TV (165).

With this range of reality series programming, you are sure to be glued to your couch this July.